PHYSICAL WELL BEING THROUGH YOGA

Abstract

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. This paper named, yoga, way of weight lose attempted to aware the techniques of yoga for weight loss, not only physically but mental and spiritual ways.